Bibliographic information:
Author: Will Harlow
Narrated by: Will Harlow
Release date: May 26, 2026
Audiobook Duration: 8 h 38 min
Sign up to start listening to audiobooks and get your first book free and 2 bonus books from our VIP selection! If you like us, enjoy 1 audiobook (and 1 bonus VIP book) a month for just $14.95 (USD). Cancel anytime.
BOOK DESCRIPTION: From the Sunday Times bestselling author of Thriving Beyond Fifty.
Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will’s clinic, this audiobook is your road map to lasting vitality and freedom from pain – whatever your starting point.
- Discover the Four-Pillar Plan: strength, bone health, balance and mobility – the keys to staying independent for life.
- Build muscle and stability safely at any age, even if you’ve never trained before.
- Learn how to protect and strengthen your bones to reduce fracture risk.
- Improve balance and coordination to prevent falls and restore confidence.
- Create habits that last, with an audiobook-exclusive bonus track on how to stay consistent.
- Use simple daily routines to reduce pain, improve posture and move more freely.
- Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan – it’s a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.
This audio product contains a PDF with supporting material, and the PDF is available to download.