Bibliographic information:
Author: Stacie Stephenson
Narrated by: Stacie Stephenson
Release date: July 4, 2023
Audiobook Duration: 4 h 9 min
Sign up to start listening to audiobooks and get your first book free and 2 bonus books from our VIP selection! If you like us, enjoy 1 audiobook (and 1 bonus VIP book) a month for just $14.95 (USD). Cancel anytime, no strings attached.
BOOK DESCRIPTION: Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie’s VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abundance: how to fill your life with good things
- Nurturing: how to love others well
- Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy
You’ll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
DISCLAIMER: the following post is created for promotional purposes only, getaudiobooks.today doesn’t offer access to this title and we do not intend to breach any copyright infrigements. However be sure that our partners whom we promote can provide you access to your desired title. If you are the author of this book or DMCA agent and want this post to be removed then simply head over to our DMCA page and find our e-mail there.