Author: Adam Bornstein
Narrated by: Gary Tiedemann
Release date: May 23, 2023
Audiobook Duration: 7 h 5 min
Sign up to start listening to audiobooks and get your first book free and 2 bonus books from our VIP selection! If you like us, enjoy 1 audiobook (and 1 bonus VIP book) a month for just $14.95 (USD). Cancel anytime, no strings attached.
BOOK DESCRIPTION: FOREWORD BY ARNOLD SCHWARZENEGGER.
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
The diet industry is great at making you follow more diets, not making you leave dieting behind. You don’t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.
Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.
In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes
- A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.
- Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)
- Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon
- Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.
Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
DISCLAIMER: the following post is created for promotional purposes only, getaudiobooks.today doesn’t offer access to this title and we do not intend to breach any copyright infrigements. However be sure that our partners whom we promote can provide you access to your desired title. If you are the author of this book or DMCA agent and want this post to be removed then simply head over to our DMCA page and find our e-mail there.