Bibliographic information:
Author: Sanjay Gupta
Narrated by: Sanjay Gupta
Release date: December 27, 2022
Pages: 208
Audiobook Duration: 4 h 20 min
Sign up to start listening to audiobooks and get your first book free and 2 bonus books from our VIP selection! PLUS, You’ll also get unlimited access to Audio News, Audio Magazines, Audio Summaries, and our Sleep & Meditation section! If you like us, enjoy 1 audiobook (and 1 bonus VIP book) a month for just $14.95 (USD). Cancel anytime, no strings attached.
BOOK DESCRIPTION: Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
DISCLAIMER: the following post is created for promotional purposes only, getaudiobooks.today doesn’t offer access to this title and we do not intend to breach any copyright infrigements. However be sure that our partners whom we promote can provide you access to your desired title. If you are the author of this book or DMCA agent and want this post to be removed then simply head over to our DMCA page and find our e-mail there.