Bibliographic information:
Author: Ashley Koff
Narrated by: Ashley Koff RD
Release date: January 6, 2026
Audiobook Duration: 9 h 8 min
Sign up to start listening to audiobooks and get your first book free and 2 bonus books from our VIP selection! If you like us, enjoy 1 audiobook (and 1 bonus VIP book) a month for just $14.95 (USD). Cancel anytime.
BOOK DESCRIPTION: The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.
Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization isyour best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:
- determine whether your weight-health hormone function is suboptimal
- identify your suboptimal-function type and narrow down causes
- get specific, targeted, doable recommendations
- use experiments to lock in on your better choices
- develop strategies to tune out food noise and fight infobesity
- learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
- discover why better, not perfect, is the route to optimized health
- choose the methods and tools you’ll use to reset your course whenever life happens
This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.
Your Best Shot is not another plan. It’s your plan.